The Emotional Detox

Description

Clear the weight — targeted guided practices to process and release heavy emotions safely and effectively.

A focused pack for people who feel stuck carrying anger, anxiety, or negativity. The Emotional Detox helps you notice, breathe through, and let go of emotional clutter so you can make space for calm, clarity, and resilience.

Included tracks:

Guided Meditation To Alleviate Feelings Of Anger — tools to de-escalate intensity and move toward constructive expression.
Guided Meditation To Breathe Away Anxious Thoughts — breath-based practices to interrupt worry cycles and restore calm.
Guided Meditation To Generate Awareness Of Using Social Media — notice how feeds affect mood and regain agency over your attention.
Guided Self Soothing Meditation — gentle sensory and phrase-based support to comfort the nervous system after emotional work.

Why it works:

Combines awareness, breath, and soothing to move people through the full process: notice → regulate → release.
Targets both triggers (social media awareness) and physiological responses (breath + soothing), producing faster, more durable relief.
Short, repeatable tracks allow incremental unloading—small, consistent practice compounds into meaningful change.

Who it’s for:

People feeling overwhelmed by anger, anxiety, or negative online influences.
Those who want actionable ways to manage big emotions without clinical settings.
Users who need portable tools for immediate emotional relief—anytime, anywhere.

How to use:

Use Guided Meditation To Generate Awareness Of Using Social Media when you notice mood dips after scrolling.
Use Guided Meditation To Breathe Away Anxious Thoughts at the first sign of worry or panic.
Use Guided Meditation To Alleviate Feelings Of Anger when you need to de-escalate and process strong feelings.
Finish with Guided Self Soothing Meditation to calm the nervous system and integrate the shift.
Repeat daily or as needed—short sessions make it easy to return and gradually detox emotionally.