The Happiness Booster

Description

Amplify the good — audio practices grounded in positive psychology to raise your baseline joy.**

The Happiness Booster is a focused pack for people who don’t just want to feel “okay” — they want to optimize mood, savor life, and cultivate lasting positive emotion. Short guided practices train attention toward what’s working, strengthen gratitude, and build a resilient habit of noticing joy.

Included tracks:

• Guided Meditation For Growing Happiness In The Mind
• Guided Meditation For Focusing On The Positive Moment
• Guided Meditation To Appreciating The Little Things
• Guided Meditation To Start The Day With Gratitude

Why it works:

• Trains attention toward positive stimuli—consistent practice rewires habitual focus.
• Uses evidence-based positive-psychology techniques (savoring, gratitude, attentional shifting) for durable mood boosts.
• Bite-sized sessions encourage frequent repetition, which compounds small wins into lasting change.

Who it’s for:

• The self-optimization crowd: people who want measurable mood improvement and performance benefits.
• Anyone wanting to increase daily joy—professionals, creatives, parents, students.
• Users who prefer practical, upbeat guidance instead of problem-focused interventions.

How to use: Press play in the morning to prime your day, or anytime you want a mood lift—repeat daily for best results.