The Anxiety SOS Kit

Description

Immediate calm — fast tools to stop overwhelm, anger, and panic when you need it most.

When your chest tightens, thoughts race, or anger flares, you don’t want theory — you want relief. The Anxiety SOS Kit is a compact, action-first audio toolkit designed for impulse moments: short, guided practices that ground you in minutes and restore clarity so you can move forward.

• Included tracks:
  • Reduce Anxiety — quick grounding to lower physiological arousal
  • Breathe Away Anxious Thoughts — breathwork to interrupt panic loops
  • Alleviate Feelings Of Anger — guided reframing and regulation techniques
  • Self Soothing Meditation — gentle sensory cues and phrases to calm the nervous system
  • Regain Calm Clarity And Confidence — rebuild focus and self-trust after the storm

What you get

• Five fast, easy-to-follow audio tracks, each designed to be completed in 3–12 minutes.
• Clear instructions you can apply with or without headphones.
• Techniques rooted in breathwork, grounding, and emotion regulation so results are both physiological and psychological.

Why it works

• Targets the body first: slowing breath and shifting posture reduces sympathetic arousal.
• Provides cognitive anchors to stop spirals (phrases, sensory cues, attention shifts).
• Rapid wins build confidence — you learn you can handle intense moments, which reduces future reactivity.

Who it’s for

• Anyone who experiences sudden anxiety, panic, or anger and needs tools that actually work fast.
• People who want discreet, portable support they can use on the go.
• Those who prefer guided, practical steps over long meditations or therapy-heavy programs.

Start the moment you feel yourself tipping. Press play — regain calm, clarity, and confidence in minutes with the Anxiety SOS Kit.